About

Navigating ADHD & Life is a coaching and education platform dedicated to helping parents raise ADHD children and adults manage ADHD themselves. Founded by Aldecia Matthews, MS in Psychology, our program provides a dual approach—offering both professional ADHD coaching and a comprehensive blog filled with insights, strategies, and real-life experiences.

Through 1-on-1 coaching, group support, and digital resources, we help individuals overcome ADHD-related challenges while embracing their unique strengths. Our blog serves as a free educational hub, covering everything from parenting strategies to executive function skills. Together, these services create a holistic and accessible support system for ADHD families and individuals worldwide.

Why We Are Unique

1. Comprehensive Support (Coaching + Blog): Most ADHD platforms either provide education (blogs, courses) or personal coaching—we do both, offering free learning alongside structured coaching.

2. Tailored for ADHD Parents & Adults: We uniquely serve two audiences—parents seeking guidance for their ADHD kids and adults struggling with ADHD themselves.

3. Real-Life, Practical Approach: With both psychology expertise and personal experience, I offer relatable, actionable strategies that work in everyday life.

4. Community-Centered: Thrive with ADHD isn’t just a coaching service—it’s a movement to help ADHD individuals feel seen, supported, and empowered.

Empowering Parents & Adults to Navigate ADHD with Confidence.

About Me

Hi, I’m Aldecia Matthews, a professional with ADHD and mother of two ADHD children, I know first hand how challenging ADHD can be. As a mom of ADHD children, a certified ADHD coach and a MS degree in Psychology, I’ve spent years learning how to navigate ADHD in both parenting and my personal life.

Through my coaching program Thrive with ADHD, I combine evidenced -based research and strategies with real-life experience to help parents and adults find clarity, confidence, and success in their ADHD journey.

Why I Started This Business:

• I saw too many parents feeling overwhelmed and unsure how to support their ADHD kids.

• I met adults struggling in silence, thinking ADHD was just “laziness” or “disorganization.”

• I knew there was a better way—one that empowers, educates, and helps ADHD individuals thrive.

After completing a parent coaching program, working with many individuals in the psychiatric field and all the experiences I have gained on my journey to better support my children.

Here I am, ten years later, I decided to start this business to help parents and adults build focus, structure, and confidence in their daily lives.

Education & Credentials

PHD in Developmental Psychology - Pending
MS degree in Developmental Psychology from Liberty University
BS degree in Interdisciplinary Studies, with a minor in Psychology
Professional Life Coach (C.L.C.) Certification
ICF Master Certified Life Coach
PCC (Professional Coach Certification) from the International Coaching Federation (ICF)

“ADHD isn’t a deficit—it’s a different way of thinking. With the right guidance, strategies, and support, you can turn challenges into strengths.”

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“Personalized ADHD Coaching for Real-Life Success”

Unlock Your Unique Potential with ADHD Coaching

At Navigating ADHD and Life, we recognize that no two ADHD journeys are the same. While ADHDers share common traits, your experiences, challenges, and strengths are uniquely yours. That’s why our coaching is tailored to you—because understanding how your brain works is the first step to thriving.

Your Brain, Your Strengths, Your Success

Instead of focusing on struggles, we celebrate your strengths and build strategies around them. Together, we’ll identify what makes you shine and create practical, real-world solutions that help you harness your full potential. ADHD isn’t a weakness—it’s a different way of thinking, and with the right tools, you can turn it into your greatest asset.

Support Wherever You Are

Distance is no barrier to transformation. Whether you’re at home, at work, or on the go, I’m here to guide you through virtual coaching sessions designed to fit into your life. All you need is a computer, a camera, a microphone, and a solid internet connection—and we’ll make progress happen from anywhere.

Let’s navigate ADHD together and create a life where you feel confident, capable, and in control. Ready to get started?

Let’s Work Together

Unlock Your Full Potential

Empower Yourself with Strategies

Discover effective techniques to manage ADHD and navigate through life's challenges.

Let us guide you on a journey towards self-improvement and empowerment.