Quiet The Chaos: A Sleep Survival Guide for ADHD Minds
 
 
Your roadmap to restful nights and focused days—created with the ADHD brain in mind.
 
If falling asleep feels like a nightly battle, or staying asleep is your brain’s personal challenge, Quiet the Chaos is the guide you’ve been waiting for.
 
This practical, compassionate workbook is designed specifically for individuals with ADHD who struggle to calm their minds at night. Inside, you’ll find step-by-step strategies, calming routines, and science-backed insights to help you create a sleep sanctuary that works for your unique rhythm.
 
 
What You’ll Learn Inside:
 
 
Why sleep is harder with ADHD—and what actually helps
Proven nighttime routines to ease your brain into rest mode
How to reduce mental chatter and late-night overstimulation
Tools for tracking and improving your sleep habits
Quick-reference checklists, journal prompts, and self-care rituals
 
 
Whether you’re a busy professional, a parent, or a student navigating ADHD, this guide gives you the tools to finally rest, recharge, and take back control of your nights—so you can show up powerfully in your days.
 
Instant Digital Download – Start your sleep transformation tonight.
Created by Aldecia Matthews, ADHD Life Coach & Founder of Navigating ADHD and Life.